You might be curious about your biological parents’ identities, appearance, and personalities. For some people, knowing who your biological parents are can help them understand their own family history, and help improve their sense of identity. Similarly, finding out if you have biological siblings can help you feel more connected to your biological family and…

What are closed adoptions? Closed adoptions refer to the type of adoption where the identity of the birth parents is kept confidential and is not disclosed to the adoptive parents or the adopted person. In a closed adoption, there is limited or no exchange of information or contact between the birth and adoptive families.  Unlike…

You’ve found your biological family, and now it’s time for that all important process of building a relationship with them. It can seem very daunting and overwhelming when you get in contact with your birth family, but it doesn’t have to be. It’s important to keep in mind that they are probably also feeling as…

Once you decide that you would like to find your birth family, it’s important to sit down with your parents and have that conversation. Approaching the topic can be difficult and emotional, but the longer you leave it, the harder it may be. Here are a few suggestions that may help make the conversation be…

Adoption is a complex and emotional experience, no matter what age you are. Many people who were adopted understandably may have questions about their biological family, their own identity, and their family background.  For some, finding and connecting with their birth family can provide closure and a sense of completion. Some people also may just…

It can seem like an overwhelming and daunting process when you start the search to find your biological family. Whilst it is an exciting time, it can also be confusing or overwhelming, so it’s important to make sure that you have a support system around you to help you every step of the way.  Below…

As we get closer to the new year, you may spend some time reflecting on the events that have happened over the past 12 months. Whether these are milestones, or achievements, it’s a time to celebrate the good of the year, and reflect on what we can improve on.  As we spend more time with…

There often comes a time in an adoptee’s life where they decide that they want to go and find their birth family. Whether this be their parents, siblings, or any other family member.  Whilst you can begin the search on your own, there may be some difficulties in your journey which seem impossible to navigate.…

When people tend to think about finding their family, they think of the end goal. Finding their loved one, building a relationship with them and having them as a permanent fixture in their life. This is the ideal ending, but it’s just as much about the journey as it is the result. There are many…

Be patient when searching for family members When you begin the search for your biological family, it is important to understand that it’s not going to happen overnight. In some cases it can take much longer than you think, but the key is to not lose hope. If you’re tried in the past with no…